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Pumpkin Spice Creamer

It’s Coach Amie back with Forking Made Easy: a collection of easy-to-follow recipes to make eating healthy taste good. This week’s menu features: Pumpkin Spice Creamer. Full recipe is posted below.


  • 1 cup unsweetened almond milk

  • 1/3 cup canned pumpkin puree

  • 3/4 teaspoon pumpkin pie spice

  • 1 teaspoon vanilla

  • 1/4 cup maple syrup

Place all ingredients in a blender and pulse for 10-15 seconds. Store in an air-tight container in the fridge for up to one week. Enjoy!


 

Stay Fueled

Picture of Amie Koger
Amie Koger

NASM-CPT, GGS-1, PN1, PN2
Nutrition + Performance Coach

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