Blog

Pumpkin Spice Creamer

It’s Coach Amie back with Forking Made Easy: a collection of easy-to-follow recipes to make eating healthy taste good. This week’s menu features: Pumpkin Spice Creamer. Full recipe is posted below.

Pumpkin Spice Creamer

  • 1 cup unsweetened almond milk

  • 1/3 cup canned pumpkin puree

  • 3/4 teaspoon pumpkin pie spice

  • 1 teaspoon vanilla

  • 1/4 cup maple syrup

Place all ingredients in a blender and pulse for 10-15 seconds. Store in an air-tight container in the fridge for up to one week. Enjoy!

 

Stay Fueled

Share the love:

Facebook
X/Twitter
Threads

More from our blog:

The Coaches Blog, Training

Move Better, Feel Better: A Simple Guide to Foam Rolling

Do you wake up feeling stiff? Are your hips tight when you get out of bed? Does your back ache […]

Read More
Recipes

Grilled Stuffed Portobellos

(makes 4 servings) 4 large portobello mushrooms 1 pound lean ground beef or turkey 2 cups spinach, chopped 2 cloves […]

Read More
Recipes

Sweet & Savory Beef with Grilled Pineapple

(makes 4 servings) 1 pound lean ground beef 2 cloves garlic, minced 2 tablespoons coconut aminos 2 cups spinach, chopped […]

Read More
Recipes

Lentil Stuffed Zucchini Boats

(makes 6 servings) 3 zucchini, halved lengthwise 1 cup cooked lentils 1 cup diced tomatoes 1/4 cup grated parmesan (or […]

Read More

Get the best personal training team on your side!

Request More Information
Recent Posts
CATEGORIES
Scroll to Top

Fill out the form now and a friendly member of our team will be in touch!