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Banana + Almond Butter Energy Bites (makes approximately 10-12 bites) 1 ripe banana, mashed 1/2 cup

(makes 6 servings) 1 lb ground turkey 1/2 cup whole wheat breadcrumbs or ground oats 1/2 cup grate

(makes 6-8 servings) 1.5 lbs boneless, skinless chicken thighs, diced 1 cup dried lentils (

(makes 4 servings) Salad 2 cups cooked farro 1 cup apple, diced 1 oz. crumbled feta or goat cheese 1

(makes 2-4 servings) 2 cups cooked shredded chicken 4 cups low-sodium chicken broth 2 cups fresh s

(makes 4 servings) 2 cups shelled edamame (cooked or thawed) 1 tablespoon olive oil 1 clove garlic

1 cup old-fashioned rolled oats 1/2 cup natural peanut butter or almond butter 1/3 cup honey or mapl

(makes 4 servings) 2 tablespoons grass-fed butter 2 tablespoons olive oil 4 cloves garlic, minced 1/

Thanksgiving is next week: cure grocery shopping, crowds and long lines…followed by the cookin