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CHICKEN KEEMA WITH PEAS


This week’s edition of Forking Made Easy: Chicken Keema with Peas!

If you’re wondering what this is, it’s a quick and easy Indian dish where you can really make it your own based on your preferred lean protein (ground turkey, chicken or beef) and level of spice! The addition of frozen veggies also makes this super convenient. If you have extra time, make a bigger batch to freeze or have on hand for the week for lunches or dinners (or breakfast if you aren’t into regular breakfast food).

Click the video now, join me in the kitchen and stay fueled! The full recipe is shared below.

Ingredients: Here’s What You Need

  • 1 small red onion, chopped

  • 1 Tablespoon ginger, fresh grated

  • 3 cloves garlic, minced

  • 1 ½  teaspoon cumin

  • 1 ½ teaspoon turmeric

  • ½ teaspoon salt

  • ¼ teaspoon cinnamon

  • 1 lb. ground chicken

  • 1 cup frozen peas

  • 1 tablespoon olive oil

Recipe: Follow These Steps
In a large pan, heat olive oil. Add onions, ginger, garlic and all other seasonings. Cook until onions are soft. Add ground chicken and cook until chicken is cooked through. Add peas and stir to coat well. Cook for a few more minutes to heat peas thoroughly.


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Stay Fueled

Picture of Amie Koger
Amie Koger

NASM-CPT, GGS-1, PN1, PN2
Nutrition + Performance Coach

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