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So you’re ready to start exercising…..now what?! First — I want to say I’m really proud of you! Deciding to […]

Menopause is a major milestone in your life. And while every woman experiences it differently, one thing is universally true: […]

For decades, exercise science was centered around male physiology. Training programs, recovery recommendations and injury-prevention strategies rarely included women like […]

Strong women don’t just “happen.” They’re built over time! And more often than not, it starts much earlier than you […]

Exercise is often marketed as a way to lose weight or build muscle… but after 40, it does a lot […]

When you think about fitness, you may picture treadmills, weights, machines, pickleball or maybe even some jazzercize! But there’s another […]