Archive
Category: Training
Are you someone who jumps from workout to workout, always chasing the ‘next best thing’? Whether in a regular exercise […]
Ever bend down to pick something up and ouch…there goes your back?! Ever go to grab a weight without thinking […]
In today’s technology-driven world, society has grown obsessively attached and codependent on handheld devices. From iPhones, Android’s, Apple watches, FitBits […]
Ugggggg…..menopause! The much dreaded “M” word: Whether you’ve been there or not, menopause marks significant transitions in your life and […]
Today’s blog is allll about workout intensity! WHOA!!! ……….sounds……intense! To kick things off, I have a question and before you […]
When it comes to being healthy, fit and strong, regular exercise and a healthy diet are hands down the two […]