Archive
Category: The Coaches Blog
The Coaches Blog, Training
When you think of exercise, what comes to mind? A gym full of sweaty people? Running on treadmills or lifting […]
February 1, 2025
The Coaches Blog, Training
Let’s be honest….exercising is HARD! It’s hard, and sometimes you just don’t feel like it! This is especially true about […]
January 31, 2025
The Coaches Blog, Training
Ever wonder why we do what we do here at Results Fitness? …If you’re an RF Warrior, you might know […]
January 22, 2025
Nutrition, The Coaches Blog
Grocery shopping—typically a love-hate relationship. From planning your shopping trip to managing your list (and remembering to bring it!), and […]
January 13, 2025
The Coaches Blog, Training
Happy 2025! As you step into a brand-new year, it’s the perfect moment to reflect on 2024 and set your […]
January 9, 2025
Nutrition, The Coaches Blog, Training
There comes an age when losing body fat feels impossible, especially among women over 40: “My metabolism is broken……NOTHING is […]
December 19, 2024