Archive
Category: The Coaches Blog
For decades, exercise science was centered around male physiology. Training programs, recovery recommendations and injury-prevention strategies rarely included women like […]
Spring Break Is Coming…Here’s How You Travel Without Losing Control You know it’s easier to stay focused during the cold […]
Strong women don’t just “happen.” They’re built over time! And more often than not, it starts much earlier than you […]
Exercise is often marketed as a way to lose weight or build muscle… but after 40, it does a lot […]
When you hear strength training, you may picture bulky bodybuilders, clanging weights and intimidating machines you’re not quite sure how […]
Today’s blog is all about exercise intensity—but don’t worry, not the scary, all-out, gasping-for-air kind Instead, I’m talking about the […]