Archive
Category: The Coaches Blog
For decades, exercise science was centered around male physiology. Training programs, recovery recommendations and injury-prevention protocols were built on research […]
There’s something we don’t talk about enough: women’s training isn’t one-size-fits-all. And it never has been. From young girls…To adult […]
Exercise is often marketed as a way to lose weight or build muscle… but after 40, it does a lot […]
When you hear strength training, you may picture bulky bodybuilders, clanging weights and intimidating machines you’re not quite sure how […]
Today’s blog is all about exercise intensity—but don’t worry, not the scary, all-out, gasping-for-air kind Instead, I’m talking about the […]
What if your workouts weren’t just about getting tired—but about protecting your future and building a life you can truly […]