The Coaches Blog
2025: The Year of Progress, NOT Perfection
The last several weeks have been all about the holiday season: festive parties, foods, dranks, and fun! You are just
December 8, 2024
Archive
Category: The Coaches Blog
The Coaches Blog
The 6 Best Exercises of All Time
Let’s be real—life as you get older comes with its fair share of challenges. Whether it’s keeping up with kids/grandkids,
December 4, 2024
The Coaches Blog
Why Workout Variety Kills Results
Are you someone who jumps from workout to workout, always chasing the ‘next best thing’? Whether in a regular exercise
December 3, 2024
The Coaches Blog
Better than Abs: Your Core!
Ever bend down to pick something up and ouch…there goes your back?! Ever go to grab a weight without thinking
December 3, 2024
The Coaches Blog
Sleep: Game-Changer for Your Performance, Recovery + Health!
There are 3 main pillars of health—can you guess what they are? If you said nutrition, physical activity and sleep,
December 3, 2024
The Coaches Blog
The “No Holiday Exercise” Pitfall: Why It’s Bad For You.
Thanksgiving is next week: cure grocery shopping, crowds and long lines…followed by the cooking, cleaning, traveling, endless stress, etc. etc.
November 20, 2024
Nutrition
How To Set Boundaries During the Holidays
Ahhh, the holiday season! A festive and fun time for gatherings, cherished traditions and abundance of yummy treats, drinks and
November 10, 2024
Nutrition
End the Holiday Sabotage!
The Holiday Sabotage The countdown to Thanksgiving and the “official start” of the holiday season is here! And with the
November 5, 2024
Nutrition
PSA: How Handheld Devices are Ruining Your Results!
In today’s technology-driven world, society has grown obsessively attached and codependent on handheld devices. From iPhones, Android’s, Apple watches, FitBits
November 5, 2024
Nutrition
Managing Weight During Menopause
Ugggggg…..menopause! The much dreaded “M” word: Whether you’ve been there or not, menopause marks significant transitions in your life and
October 25, 2024