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Category: The Coaches Blog

Nutrition, The Coaches Blog, Training

There comes an age when losing body fat feels impossible, especially among women over 40: “My metabolism is broken…NOTHING is […]

August 19, 2025
The Coaches Blog, Training

In today’s health-conscious world, fitness trackers are everywhere – becoming almost as common as smartphones. From the gym to the […]

August 11, 2025
Nutrition, The Coaches Blog

Let’s face it….in the real world, you don’t always have time to meal plan, shop, cook, or sit down at […]

August 10, 2025
The Coaches Blog, Training

Cue the alarm clocks – back to school season is HERE! Summer was a blur of beach days, backyard BBQs, […]

August 9, 2025
Nutrition, The Coaches Blog, Training

Tomorrow = August 1st…but let’s be real—July already feels like the hottest month ever! The past few weeks? Absolute steam […]

July 26, 2025
Nutrition, The Coaches Blog, Training

When Does the Buzz Go Bust? If you’re a Results Fitness / gym regular, chances are caffeine is your ride […]

July 14, 2025
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