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(makes 8-10 servings) 3-pound pork roast, trimmed of excess fat 1 tablespoon liquid smoke coarse sea salt Place pork roast

The “eat, drink, and be merry” season is officially here! Before you get lost in a sea of mashed potatoes,

(makes 6-8 servings) 1 pound ground turkey  1 can (15 oz) black beans, drained and rinsed 1 can (15 oz)

(makes 6-8 servings) 1 cup dried lentils (red or green), rinsed 1 tablespoon olive oil 1 onion, chopped 2 cloves

Quinoa + Black Bean Power Bowl  (makes 2 servings) 1 cup cooked quinoa  1/2 cup black beans  2 hard-boiled eggs,

(makes 4 servings) 8 oz chickpea pasta (such as Banza) 1 can (15 oz) chickpeas, drained and rinsed  2 cups

Banana + Almond Butter Energy Bites (makes approximately 10-12 bites) 1 ripe banana, mashed 1/2 cup rolled oats 2 tablespoons

 (makes 6 servings) 1 lb ground turkey 1/2 cup whole wheat breadcrumbs or ground oats 1/2 cup grated zucchini (about

  (makes 6-8 servings) 1.5 lbs boneless, skinless chicken thighs, diced  1 cup dried lentils (green or brown), rinsed  1

(makes 4 servings) Salad 2 cups cooked farro 1 cup apple, diced 1 oz. crumbled feta or goat cheese 1/4