Archive

(makes 2 servings) 2 cups cooked chicken breast, diced or shredded 1 small crisp apple, chopped 6 cups baby spinach […]

Warm Apple Crisp (makes 6 servings) 5 medium apples (Honeycrisp, Fuji, or Granny Smith), sliced 2 cups rolled oats ½ […]

Seared Pork Chops with Cinnamon Apple Topping (makes 2 servings) 2 boneless pork chops (about 4–6 oz each) 1 large […]

Crustless Fall Vegetable Quiche (makes 4-6 servings) 6 large eggs ½ cup unsweetened almond milk (or milk of choice) 1 […]

(makes 4 servings) 2 cups rolled oats 1 cup pumpkin purée (unsweetened) 2 scoops vanilla protein powder 2 large eggs […]

High-Protein Apple Honey Breakfast Muffins (makes 12 servings) 1 1/2 cups oat flour (or finely ground oats) 1/2 cup vanilla […]