Archive

(makes 8-10 servings) 3-pound pork roast, trimmed of excess fat 1 tablespoon liquid smoke coarse sea salt Place pork roast

(makes one serving) 1/2 very ripe banana 1/4 cup oats 1/4 cup milk of choice 1 tablespoon Greek yogurt 2

Pumpkin Protein Pancakes (makes 4 servings) 8 egg whites 1 cup pumpkin puree 2 cups whey protein powder 1 teaspoon

  (makes 4 servings)  1 can chickpeas, drained and rinsed  1 teaspoon olive oil  1/2 teaspoon salt  1/2 teaspoon seasoning

Bacon + Egg Breakfast Cups (makes 6 servings) 6 large eggs 12 slices Canadian bacon or, lean ham 1/2 cup

(makes 8 servings) 4 medium very ripe bananas 2 cups liquid egg whites 1/2 cup unsweetened vanilla almond milk 2

(makes 4 servings) 1 pound shrimp, peeled and deveined 1 14-ounce can light coconut milk 1 tablespoon fresh-squeezed lime juice

(makes 6-8 servings) 2 cups fresh berries of choice 2 tablespoons chia seeds 2 tablespoons honey or maple syrup Place

Baked Zucchini Sticks (makes 2-4 servings) 2 large zucchini, sliced lengthwise into 8 wedges 1/4 cup liquid egg whites 1/2

(makes 4 servings) 1 pound lean ground turkey 1 large egg 3 tablespoons chicken broth 1/4 cup panko 2 cloves