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Want to know the secret to losing weight? Ready to finally lose weight once and for all? Look no further, […]

Ugg (!!!) it’s that “time of the month” and things just aren’t the same. Your sleep is off, your cravings […]

Raise your hand if you love peanut butter! almonds! avocado! Ah, the wonderful world of heart healthy, dietary fats is […]

The Carb Phobia: Trickery! Carbs are the enemy! Carbs make you fat! Carbs = weight gain! Carbs are the reason […]

MUSCLE + BEING STRONG RULES! In today’s fitness-conscious world, many focus on and feel the need to “lose”: weight, inches, […]

When it comes to this health, fitness and nutrition stuff, you decided to finally take action, get started, make changes […]