Archive

(makes one serving) 1/2 cup rolled oats 1 cup low-sodium chicken or vegetable broth 1/2 cup liquid egg whites (or […]

(makes one serving) 1 cup hot brewed coffee or 2 espresso shots 3/4 cup unsweetened almond milk (or milk of […]

Chicken Paprikash (makes 4 servings) 1½ lbs boneless, skinless chicken thighs (or breasts), cut into chunks 1 tablespoon olive oil […]

(makes 4 servings) 1 pound chicken thighs, diced 2 cups Brussels sprouts, halved 1 cup carrots, sliced 1 tablespoon olive […]

(makes 4 servings) 1 pound chicken breast or thighs, diced 1 zucchini, sliced 1 cup cherry tomatoes 1 bell pepper, […]

(makes 4 servings) 1 pound chicken breast, cubed 1 cup broccoli florets 1 cup snap peas or green beans 1/2 […]