>
“Rise Up has changed the quality of my life! I feel stronger, I have more energy and better moods!
In six weeks, I lost 10 pounds, 9 lbs. of fat, two inches off my waist and realized how my nutrition habits (the foods and portions I eat) play such an important roll in my health and fitness journey”
— RF Warrior Bernie
Meet Results Fitness Warrior Bernie! Bernie is a mother of 2, grandmother of 2 and recently celebrated her 60th year around the sun with family + friends! She’s one of the Results Fitness’ “OG’s”, meaning she’s been with Results Fitness since its inception more than 9 years ago, completing more than 1,500 workouts – the most in RF history – Way to Go Bernie! She’s been showing up, committing to and trusting the process for almost a decade! Is that hard to do? HECK YAS! But at the end of every day, Bernie wants to feel her best and enjoy quality of life. She knows what it takes and why its a very worthy investment.Bernie is an RF household name + legend. Aside from being strong AF, her genuine compassion and spirit lifts everyone up. She’s the first to pay you a compliment, the first to make you laugh uncontrollably and the first to offer a shoulder to lean on. It’s safe to say RF would not be the same without her presence, endless support and constant enthusiasm!In Bernie’s Story of Rise Up Glory, she shares how Rise Up In 6 Weeks continues to impact every aspect of her life.
I have been a Results Fitness Warrior for nine years (yes nine years!) and despite having done multiple Rise Up In 6 Weeks programs, still get excited every January when the program launches.While the premise of Rise Up remains consistent, each year brings new challenges, new goals and new reasons behind why I want to “rise up”!
Yes, the holidays are meant to be enjoyed, and I look forward to the many traditions shared with my family. But also, we all need a “reset” once in a while, despite the time of year, as our lives continue to change and evolve differently.
For the 2019 Rise Up In 6 Weeks, I really was worried about keeping up with the group that was much younger and not being able to accomplish my goals. Additionally, the professional progress photos, though a great way to track and visibly see your progress, intimidated me. The thought of getting “before” photos wasn’t something I necessarily wanted to do BUT, thought “mind as well” since it’s part of the process. And, like I said – having done Rise Up many times before, this was a process I trusted and knew.
Though not surprisingly, I overcame these fears thanks to the support of the other Rise Up Warriors and Coaches Josh and Matt. Even having issues with my back and knees that preventing me from doing some of the exercises, the coaches always provided modifications during the group training classes, making me feel like I could still have a great workout!
Rise Up has changed the quality of my life! I feel stronger, I have more energy and better moods!
After completing Rise Up, not only do I FEEL GREAT, but I’ve learned so much, especially how important nutrition is. Above all else, it has changed the quality of my life! I feel stronger, have more energy, better moods and can feel good about accepting compliments from colleagues, friends and family.
My biggest piece of advice is this: You have to check out Results Fitness! The coaches are knowledgeable beyond just exercise – they are well versed in nutrition and all lifestyle habits impacting your goals. Added bonus, all fellow Results Fitness Warriors are super friendly and supportive.
Results Fitness is truly my second family.
In six weeks, I lost 10 lbs, 9 lbs. of fat, two inches off my waist and realized how my nutrition habits (the foods and portions I eat) play such an important roll in my health and fitness journey. The Results Fitness team gave us the tools to be successful !
This Rise Up 6 weeks I feel was my most successful, and I’m so thankful for the program! I’ve always been motivated to workout but the nutrition part was what had been lacking for me.
Rise Up really helped me to look and feel better then I ever have!
Thank you, Thank you, Thank you!
