Blog
read blogs & ENJOY recipes
Nutrition, Recipes
It’s May and you know what they say? April showers bring May shakes! Wait what?! Maybe they don’t say that […]
May 1, 2020
The Coaches Blog
You always hear the Results Fitness coaches talking about the importance of sleep because it’s a big deal. Sleep impacts […]
May 1, 2020
The Coaches Blog
Today’s focus is on *sleep*! But we’re not just talking ANY sleep. We are talking about the quality sleep your […]
April 29, 2020
Nutrition, The Coaches Blog
This Coaches Blog is all about CARBS! Those *very* essential yet highly misunderstood foods with a naughty reputation – poor […]
April 21, 2020
The Coaches Blog
> “When we practice walking meditation, we arrive in each moment. Our true home is in the present moment. When […]
April 17, 2020
The Coaches Blog
> “Breathe in deeply to bring your mind home to your body. ”— Thich Nhat Hanh Ahh…Breathing…Something our bodies do all […]
April 16, 2020