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Recipes
(makes 2 servings) 2 cod fillets (4–6 oz each), thawed and patted dry 1 tablespoon olive oil or avocado oil […]
August 7, 2025
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Garlic Tahini Sauce 1/3 cup tahini 1–2 cloves garlic, finely minced or grated 2 tablespoons lemon juice (fresh is best) […]
August 7, 2025
Recipes
(makes 4 servings) 1 ripe pineapple, peeled, cored, and cut into rings or spears 1 tablespoon lime juice (fresh) 1 […]
August 7, 2025
Recipes
(makes 4 servings) 1 pound boneless, skinless chicken thighs or breasts, thinly sliced 3 tablespoons low-sodium soy sauce or coconut […]
August 7, 2025
Nutrition, The Coaches Blog, Training
Tomorrow = August 1st…but let’s be real—July already feels like the hottest month ever! The past few weeks? Absolute steam […]
July 26, 2025
Nutrition, The Coaches Blog, Training
When Does the Buzz Go Bust? If you’re a Results Fitness / gym regular, chances are caffeine is your ride […]
July 14, 2025