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SEASONS OF CHANGE Summer is finally here, yay! The sun is shining, the birds are chirping and damn it feels […]
> “This isn’t a diet. And, it’s not a short-term, deprive yourself so you can get thin endeavor. Rather, it’s […]
Small Group Personal Training vs. Class Group Fitness Studios are so hot right now! This is definitely a good thing […]
“You won’t find judging eyes or gym bros at Results Fitness. What you will find is a team of professionals […]
In 6 weeks, I learned positive food and snack choices. I learned that cooking is actually something I am capable of doing AND the food I make is even edible. The things I learned in 6 weeks are simple, life-changing habits that I put into place in my
> “Rise Up gave me the right tools to finally accomplish what I had been trying to do alone. Turns […]