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In 6 weeks, I learned positive food and snack choices. I learned that cooking is actually something I am capable of doing AND the food I make is even edible. The things I learned in 6 weeks are simple, life-changing habits that I put into place in my
> “Rise Up gave me the right tools to finally accomplish what I had been trying to do alone. Turns […]
Meet AnnaMaria: Mother of 3 and supreme badass when it comes to lifting weights. Like you and so many other […]
SCALE OCD: YOU’RE MORE THAN A NUMBER Growing up, we were all conditioned to step on the scale to see […]
We’ve all been there, scouring the Internet searching to find the perfect “diet” or exercise program to tone our bodies, […]
HOW WE ALL DEFINE FOOD One of the most common things we here about in modern food culture is the […]