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The Coaches Blog, Training
Have you ever stopped to think about why you train the way you do at Results Fitness? Or maybe you’ve […]
September 24, 2025
The Coaches Blog, Training
Let’s be real—exercise is hard. And some days, you just don’t feel like doing it! Strength training can feel even […]
September 24, 2025
The Coaches Blog, Training
When it comes to losing weight, you probably focus first on diet, exercise, and calories. And while those are all […]
September 18, 2025
Recipes
High-Protein Apple Honey Breakfast Muffins (makes 12 servings) 1 1/2 cups oat flour (or finely ground oats) 1/2 cup vanilla […]
September 11, 2025
Nutrition, The Coaches Blog, Training
There comes an age when losing body fat feels impossible, especially among women over 40: “My metabolism is broken…NOTHING is […]
August 19, 2025
The Coaches Blog, Training
In today’s health-conscious world, fitness trackers are everywhere – becoming almost as common as smartphones. From the gym to the […]
August 11, 2025