When Mollie joined Results Fitness, she wanted to get healthier and lose weight.
The problem wasn’t that she didn’t know what she wanted—it was finding the motivation to make the changes that would get her there.
“I wanted to get into shape, but I wasn’t willing to change how I ate. I just felt tired and unmotivated.”
Her wife suggested they visit Results Fitness together.
After touring another gym, they stopped by Results Fitness to observe a class.
“It was a no-brainer. The gym was clean, the coaches were welcoming, the atmosphere felt comfortable, and I immediately knew this was different.”
When Rise Up came around, however, Mollie wasn’t convinced.
“I was afraid I’d feel deprived and end up wanting to binge. Honestly, I only agreed because my wife wanted to do it.”
Looking back, she’s incredibly grateful she said yes.
For Mollie, food had always been complicated. After years in recovery from an eating disorder, she had worked hard to rebuild her relationship with food but still struggled with portions and feared making changes that felt too restrictive.
Rise Up approached nutrition differently.
Instead of judgment or rigid rules, the program encouraged honesty, education, and small, sustainable changes.
“The workbook questions helped me be honest with myself about how I was eating, and the cookbook surprised me. The recipes were actually delicious and satisfying.”
The journey wasn’t always easy.
“The first few weeks were emotional. There were times I cried during workouts. I realized I was releasing emotions that I’d been carrying for a long time.”
Rather than facing those moments alone, Mollie found herself surrounded by coaches who understood, encouraged her, and adapted the program to fit her unique needs.
“Not every body is the same. My coach worked with me to find what worked best for me, including adjusting my protein intake. That personalized support made all the difference.”
Over time, those small changes began adding up.
In her first six weeks, Mollie lost more than six pounds and reduced her body fat by 2.4%.
More importantly…
She felt better.
“My clothes fit better. I have more energy, my balance has improved, my knees don’t hurt like they used to, and I trust my body to do more than I ever thought it could.”
When the first six weeks ended, Mollie and her wife didn’t stop.
They simply kept going.
“We didn’t even take a break. We still had goals we wanted to reach.”
Between January and March alone, Mollie lost another 12 pounds—something she never believed was possible before.
Today, she credits Rise Up not only with changing her nutrition, but with helping her build healthier routines around sleep, movement, and consistency.
“It’s not an extreme diet. It’s balanced, realistic, and something you can actually live with. Having personalized coaching and a community going through it alongside you made all the difference.”
If someone is nervous about getting started, Mollie’s advice is simple.
“If I can do it, anybody can. Fear of the unknown can keep you stuck, but sometimes you just have to say yes.”
Looking back, Mollie knows her journey hasn’t always been easy.
“I’ve learned that if I want lasting results, I have to keep showing up, work through the tough days, celebrate the small wins, and trust the process. The coaches have supported me every step of the way, and that’s made all the difference.”