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1 cup old-fashioned rolled oats 1/2 cup natural peanut butter or almond butter 1/3 cup honey or maple syrup 1/4 […]
(makes 4 servings) 2 tablespoons grass-fed butter 2 tablespoons olive oil 4 cloves garlic, minced 1/2 cup dry white wine […]
The Holiday Sabotage The countdown to Thanksgiving and the “official start” of the holiday season is here! And with the […]
In today’s technology-driven world, society has grown obsessively attached and codependent on handheld devices. From iPhones, Android’s, Apple watches, FitBits […]
Ugggggg…..menopause! The much dreaded “M” word: Whether you’ve been there or not, menopause marks significant transitions in your life and […]
Today’s blog is allll about workout intensity! WHOA!!! ……….sounds……intense! To kick things off, I have a question and before you […]