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How To Set Boundaries During the Holidays
Ahhh, the holiday season! A festive and fun time for gatherings, cherished traditions and abundance
End the Holiday Sabotage!
The Holiday Sabotage The countdown to Thanksgiving and the “official start” of the holid
PSA: How Handheld Devices are Ruining Your Results!
In today’s technology-driven world, society has grown obsessively attached and codependent on
Managing Weight During Menopause
Ugggggg…..menopause! The much dreaded “M” word: Whether you’ve been there or
Fat Loss Over 40
There comes an age when losing body fat feels impossible, especially among women over 40: “My meta
Sleep: The Silent Killer.
Did you know people who get more sleep live longer?! As if you needed another reason to cozy up into
BETTER THAN THE SCALE: INBODY SCANS
Historically, the scale is the most used tool for tracking progress specific to health and fitness g
What Happens To Your Body When You Drink
Did someone say shots?! Alcohol is something most people have at least tried and probably still wets
Lifting Weights Has Nothing to Do With Exercise
When you think of exercising, you likely think of a physical gym and the equipment inside available