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(makes 6 patties) 1.5 pounds ground chicken 1/4 cup egg whites 1/2 cup crumbled blue cheese 1/2 cup scallions, diced […]

(makes one serving) • 2 cups zucchini noodles (can buy pre-spiralized or, spiralize on your own using one medium-sized zucchini) […]

(makes 4-6 servings) 2 cans (15 oz each) chickpeas, drained and rinsed 1 can (15 oz) diced tomatoes 1 small […]

(makes one serving) 1 frozen banana 1/2 cup blueberries 1 tablespoon nut butter 1 tablespoon chia seeds 1 scoop vanilla […]

(makes one serving) 1 slice whole-grain bread or sourdough, toasted 1/4 cup cottage cheese 1/4 avocado, sliced 1/4 large tomato, […]

(makes 4-6 servings) 2 boneless, skinless chicken breasts 1 can (15 oz) diced tomatoes with green chilies 1 can (15 […]