Blog

Pumpkin Spice Creamer

It’s Coach Amie back with Forking Made Easy: a collection of easy-to-follow recipes to make eating healthy taste good. This week’s menu features: Pumpkin Spice Creamer. Full recipe is posted below.

Pumpkin Spice Creamer

  • 1 cup unsweetened almond milk

  • 1/3 cup canned pumpkin puree

  • 3/4 teaspoon pumpkin pie spice

  • 1 teaspoon vanilla

  • 1/4 cup maple syrup

Place all ingredients in a blender and pulse for 10-15 seconds. Store in an air-tight container in the fridge for up to one week. Enjoy!

 

Stay Fueled

Share the love:

Facebook
X/Twitter
Threads

More from our blog:

Nutrition, The Coaches Blog, Training

When it comes to health and fitness, the mid-section remains one of the most highly sought-after areas people want to […]

The Coaches Blog, Training

When it comes to fitness, most people focus on programming, diet and recovery. But there’s one variable often overlooked—shoes! And, […]

Rise Up, Success Stories

Meet long-time RF Warrior Katie! Katie’s journey through our 6-week coaching program Rise Up was fueled by a mix of […]

Success Stories

When it comes to making lasting changes to your health and nutrition, knowing what to do isn’t always the problem—it’s […]

Scroll to Top

Fill out the form now and a friendly member of our team will be in touch!