It’s Coach Amie back with Forking Made Easy: a collection of easy-to-follow recipes to make eating healthy taste good. This week’s menu features Sweet Potato & Black Bean Breakfast Bowl. Full recipe is posted below.
Sweet Potato & Black Bean Breakfast
(makes 4 servings)
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4 large eggs
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15 oz. can black beans, drained and rinsed
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2 cups sweet potatoes, diced
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1 large avocado, pitted and sliced
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4 cups baby spinach, chopped
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8 bacon slices, cooked and chopped
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1 tablespoon olive oil
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salt and pepper to taste
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Preheat oven to 400 degrees.
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Toss diced sweet potatoes in 1 tablespoon of olive oil. Season with salt and pepper. Place potatoes on a parchment-lined cookie sheet and place in the oven. Bake for 20-25 minutes, turning once. Potatoes should be fork-tender before removing from the oven.
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In a large skillet, cook eggs as desired (sunny side up, over easy, scrambled, etc.).
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Place back beans in a microwave-safe dish and heat for 90 seconds.
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In 4 separate bowls, add one cup of spinach to each bowl. Top each bowl evenly with black beans, sweet potatoes, and bacon. Top off each bowl with an egg and a few slices of avocado.
Stay Fueled