After completing our 6-week coaching program, Rise Up, Nadya was ready to take her progress to the next level! She decided to sign up for our Personalized Nutrition Coaching
& Accountabiltiy Program where she learned how consistency, accountability and small habits lead to lasting change.
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I decided to do the Personalized Nutrition Coaching Program after having just completed Rise Up—RF’s 6-week coaching program—where I had built better habits that were
becoming second nature in my daily life. It felt like it made sense to keep going—building off my momentum, progress and results!
Honestly, I wasn’t scared of anything before signing up for nutrition coaching—it was more that I didn’t want to do what I knew I needed to do.
At that point my biggest struggle with food was that I wasn’t thinking enough about the things I need to keep top of mind, like drinking enough water and eating enough protein. I
may have cognitively known what I needed to do, but there wasn’t any accountability.
Doing this program ensured I’d be held accountable.
In the program, you use an app called EverFit to take photos of your meals, stay connected to your coach, and track habits. Keeping the most important daily habits top of mind—
and having a system to “check off the boxes”—made all the difference! Plus, Coach Amie could see in real time what I was doing and eating. She used the data I was entering and
tracking to provide the feedback and coaching I needed to stay consistent, accountable, and on track for hitting my goals.
Now that I’ve completed nutrition coaching, my life is different—and better!
First, I’ve definitely made certain behaviors into habits, like drinking water and taking a 30–60 minute purposeful walk each day. Second, I can see pretty quickly what happens if I
regress in those habits—and I don’t like it!
In 12 weeks, I proved to myself I can make change for myself. For me personally, this program was different because it gave me such specific metrics to measure success: water, sleep, food portions, daily activity, goals, action plans, etc.
And I had a coach reminding me that change is slow.
That’s the key to this program—staying consistent by being honest about whether I was meeting the metrics.
The program didn’t let me rely on motivation—it forced me to rely on discipline. Those two things are entirely different.
To anyone feeling stuck with nutrition, unsure what to do or how to make changes to get results?
I would say: “Trust the system and be patient.”
There are enough Results Fitness success stories out there that you just have to trust the system. And like anything else, it doesn’t work if you don’t put in the work. Effort in equals results out!