Blog

Grilled Fruit Salad & Ricotta Dip

(makes 4 servings)

For the Grilled Fruit Salad:

  • 1 pineapple, peeled, cored, and cut into rings or chunks
  • 2 peaches, halved and pitted
  • 2 plums or nectarines, halved and pitted
  • 1 cup strawberries, hulled and halved
  • 1 tablespoon coconut oil or olive oil (for brushing)
  • Optional: 1–2 teaspoons hot honey or maple syrup
  • juice of 1 lime

For the Ricotta Dip:

  • 1 cup part-skim ricotta cheese
  • 1–2 teaspoons honey or hot honey
  • Zest of 1 lime
  • 1/2 teaspoon vanilla extract
  • pinch of salt
  1. Preheat the grill to medium-high.
  2. Lightly brush pineapple, peaches, and plums with coconut or olive oil. Strawberries can be placed in a grill basket.
  3. Grill pineapple, peaches, and plums cut-side down for 2–3 minutes until grill marks appear. Grill strawberries 1–2 minutes.
  4. Remove from grill and let cool slightly. Cut into bite-sized pieces if needed.
  5. Toss all fruits gently with lime juice and an optional drizzle of hot honey or maple syrup.
  6. In a small bowl, mix ricotta, honey, lime zest, vanilla, and a pinch of salt until smooth.
  7. Chill or serve immediately alongside the grilled fruit.

Share the love:

Facebook
X/Twitter
Threads

More from our blog:

Recipes

Buffalo Chicken Stuffed Sweet Potato (makes one serving) 1 medium baked sweet potato 4–5 ounces cooked shredded chicken breast 1–2 […]

Recipes

(makes 4 servings) 1 zucchini, sliced lengthwise 1 yellow squash, sliced lengthwise 1 red bell pepper, cut into strips 1 […]

Nutrition, The Coaches Blog, Training

Should you eat before your workout? It’s one of the most common nutrition questions we hear at Results Fitness. And, […]

The Coaches Blog, Training

Whether you’re a seasoned athlete or simply want to move better and feel stronger for everyday life, injuries happen! From […]

Scroll to Top

Fill out the form now and a friendly member of our team will be in touch!