Blog

HEALTHY ICE CREAM & CARAMEL SAUCE

It’s Coach Amie back with Forking Made Easy – this week’s recipe:

CHOCOLATE “NICE CREAM” + CARAMEL SAUCE

Have you heard of “nice” cream? It’s a healthier version of ice cream you are going to love! Perfect for your holiday weekend and all the hot, humid summer days to follow!

Click the video now to join me in the kitchen and stay fueled. Full recipe is posted below.


CHOCOLATE “NICE CREAM” CARAMEL SAUCE

Ingredients: Here’s What You Need

“Nice Cream”

  • 2 ripe bananas, frozen and broken into chunks

  • 2 tablespoons cocoa powder

  • 2-3 teaspoons of milk of choice

Recipe: Follow These Step

  • Pulse bananas, cocoa powder, and milk in a blender or food processor until creamy.

  • Pour into a bowl and freeze for a bit to help thicken up the mixture (20-30 minutes).

Caramel Sauce

Ingredients: Here’s What You Need

  • 2 tablespoons almond butter

  • 1 tablespoon real maple syrup

  • 1 teaspoon of water, if needed to thin sauce

Recipe: Follow These Step:

  • Whisk almond butter and maple syrup until smooth. Add a teaspoon of water, if needed.

  • Serve over Chocolate “Nice Cream”

 
 
 
 
 
 
 

Stay Fueled

Share the love:

Facebook
X/Twitter
Threads

More from our blog:

The Coaches Blog, Training

You’re sliding into the final stretch of 2025 and welp, let’s be honest – the “cookies for breakfast and chaos for […]

Nutrition, The Coaches Blog

“I’ll Get Back On Track in January” — famous last words every December! Let’s talk about the most dangerous phrase […]

Nutrition, The Coaches Blog, Training

The holidays are fun, festive… and let’s be honest — a lot exhausting! Between cookies, cocktails and skipped workouts, it’s […]

Nutrition, The Coaches Blog

Ahhh, the holiday season! A festive time filled with gatherings, traditions, and (let’s be honest) allll the delicious food and […]

Scroll to Top

Fill out the form now and a friendly member of our team will be in touch!