The Coaches Blog
Being Healthy Is Not An Expense
Expense or Investment? How much is being healthy worth to you? If you had to put a price tag on
December 4, 2023
Archive
Category: The Coaches Blog
Nutrition
Optimizing Exercise + Nutrition During Your Cycle
Ugg (!!!) it’s that “time of the month” and things just aren’t the same. Your sleep is off, your cravings
November 29, 2023
The Coaches Blog
5 Reasons You’re Not Consistent with Exercise
CONSISTENCY! You will (consistently) hear us coaches preaching the importance of being consistent; aiming to exercise 3x/week for the best
November 9, 2023
Nutrition
The Facts About Eating Fats
Raise your hand if you love peanut butter! almonds! avocado! Ah, the wonderful world of heart healthy, dietary fats is
October 2, 2023
Nutrition
The Truth About Eating Carbs
The Carb Phobia: Trickery! Carbs are the enemy! Carbs make you fat! Carbs = weight gain! Carbs are the reason
September 25, 2023
Nutrition
Why You Need to Build Muscle
MUSCLE + BEING STRONG RULES! In today’s fitness-conscious world, many focus on and feel the need to “lose”: weight, inches,
September 13, 2023
Nutrition
Weight Loss -vs- Fat Loss
When it comes to this health, fitness and nutrition stuff, you decided to finally take action, get started, make changes
August 28, 2023
The Coaches Blog
Rest Days: More Isn’t Always Better…
Rest days? Is this REALLY even a thing? Let’s face it: you’ve been conditioned to live in a society fueling
July 24, 2023
Nutrition
4 Reasons Nutrition Coaching = RESULTS!
WHAT EXACTLY IS NUTRITION COACHING? Before we start talking about how nutrition coaching will transform your relationship with food, your
June 26, 2023
The Coaches Blog
Lung Health + Exercising: What You’d Don’t Know (part II)
Let’s hear it for exercising! This blog is the second in a two-part series titled “What You Don’t Know About
June 8, 2023