Nutrition
This is Nutrition, Redefined!
Don’t eat fruit. Don’t eat carbs. Don’t eat after 6 pm. Potatoes are bad. Rice is bad. Bread is bad.
June 4, 2024
Archive
Category: The Coaches Blog
The Coaches Blog
Sweating Doesn’t = BETTER!
Ever feel like you’re totally crushing your workout but then see the person next to you covered in sweat while
May 25, 2024
The Coaches Blog
Feeling Sore Doesn’t = BETTER!
Whether you’re new to exercise, or, been consistently exercising for years, you know that feeling: muscle soreness! Heck, after a
May 20, 2024
Nutrition
Tips for a Fun & Fit Summer
Cue the poolside and patio lounging, summer is almost here! Memorial Day weekend is just one week away, and I
May 16, 2024
The Coaches Blog
How Many Days/Week Should You Exercise?
HOW MUCH IS ENOUGH? Whether you are brand new to exercising or, have been consistently training for years, you may
May 10, 2024
Nutrition
The Dangers of Excess Belly Fat
When it comes to health and fitness, the mid-section remains one of the most highly sought-after areas people want to
May 8, 2024
Nutrition
Why the Scale is Failing You
THE SCALE DEMON! Is the scale the best, most effective tool for tracking your progress? What does that number even mean?
May 2, 2024
The Coaches Blog
How to Build Strong Bones at Any Age!
‘NO BONES’ ABOUT IT! You all know exercising does a body good! As coaches, it is our job to not
May 2, 2024
The Coaches Blog
The Newbie Guide To Exercising Success!
Congratulations! You’ve taken that first, most important step: you are ready to start exercising and taking better care of yourself!
April 24, 2024
The Coaches Blog
The (Surprising) Truths About Fitness Trackers
Just How Accurate is Your Fitness Device? The use of fitness trackers has become increasingly popular! Think about it: if
April 18, 2024