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Category: The Coaches Blog
Losing weight can feel like a major victory—finally achieving those goals you’ve worked super hard for! At the same time, […]
The last several weeks have been all about the holiday season: festive parties, foods, dranks, and fun! You are just […]
Let’s be real—life as you get older comes with its fair share of challenges. Whether it’s keeping up with kids/grandkids, […]
Are you someone who jumps from workout to workout, always chasing the ‘next best thing’? Whether in a regular exercise […]
Ever bend down to pick something up and ouch…there goes your back?! Ever go to grab a weight without thinking […]
Thanksgiving is next week: cure grocery shopping, crowds and long lines…followed by the cooking, cleaning, traveling, endless stress, etc. etc. […]