Archive
Category: The Coaches Blog
Nutrition, The Coaches Blog
NO MORE CHEAT DAYS – TRY THIS INSTEAD! There are two major problems with cheat days: #1. The word “cheat” […]
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June 9, 2020
Nutrition, The Coaches Blog
Mmmmm…..BLTs Nope. Sorry! Not those kind of BLTs. I’m talking about Bites, Licks and Tastes. Are you having trouble hitting […]
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May 29, 2020
Nutrition, The Coaches Blog
> “My wellness journey started about 12 years ago while in my mid-20’s. I was in the best shape of […]
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May 27, 2020
Nutrition, The Coaches Blog
Did you realize there are things you can be doing to keep your immune system functioning at optimal performance and […]
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May 22, 2020
The Coaches Blog
Today, we tackle 3 popular myths that get perpetuated from media to people. The goal of this isn’t to say […]
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May 15, 2020
The Coaches Blog
You always hear the Results Fitness coaches talking about the importance of sleep because it’s a big deal. Sleep impacts […]
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May 1, 2020