Archive
Category: The Coaches Blog
Nutrition, The Coaches Blog
Coach Amie is here to help you “lighten the load” with today’s not so sexy but super important blog discussion: […]
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September 9, 2020
Nutrition, The Coaches Blog
Back in June, you, me and all of Cleveland started coming out quarantine; slowly emerging back into society. We felt […]
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August 28, 2020
The Coaches Blog, Training
REALITY vs MAGIC In the midst of a chaotic 2020, it’s time to prepare for and embrace a time for […]
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August 12, 2020
Nutrition, The Coaches Blog
EW, GROSS! Dinner table sentiments when the clock strikes broccoli o’clock: “I’m not eating that!” “I don’t like it!” “YUCK!” […]
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August 11, 2020
Nutrition, The Coaches Blog
Today is all about learning how slowing down your eating can have a positive effect on hitting your goals, improving […]
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July 7, 2020
The Coaches Blog, Training
WHY WE RESIST Why should you be resistance training? What does that even mean? As a coach, I hear all […]
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June 16, 2020