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“In 6 weeks I lost 14 pounds total, and 12 pounds of body fat! More importantly, I felt a lot

Introducing RF Warrior Jenna – just 7 months into Results Fitness when she decided to do Rise Up! As both

Meet RF WArrior and Rise Up veteran, Jess! The January 2024 Rise Up marked her 3rd insallment and see what

Meet Results Fitness Warrior Sara and read all about her very first time doing Rise Up, our 6-week total body

Meet Results Fitness Warrior, Allie! Brand new to Results Fitness and our 6-week program, Rise Up, when she decided to

LIFE BEFORE RISE UP My biggest fear before signing up for Rise Up was nutrition consistency and protein intake. I

LIFE BEFORE RISE UP My biggest fear before signing up for Rise Up was staying consistent. I’ve always known what

LIFE BEFORE RISE UP Before Rise Up, there were a few things getting in the way of both my progress

LIFE BEFORE RISE UP Before Rise Up and Results Fitness, I’d been going to the gym regularly for a few

LIFE BEFORE RISE UP Before Rise Up, I kept making excuses for when I would starting “eating better” or, “drinking