Archive
Category: Nutrition
Nutrition, The Coaches Blog, Training
For decades, the scale has been the go-to tool for tracking progress: Dieting and want to see if it’s working? […]
October 10, 2025
Nutrition, The Coaches Blog, Training
There comes an age when losing body fat feels impossible, especially among women over 40: “My metabolism is broken…NOTHING is […]
August 19, 2025
Nutrition, The Coaches Blog
Let’s face it….in the real world, you don’t always have time to meal plan, shop, cook, or sit down at […]
August 10, 2025
Nutrition, The Coaches Blog, Training
Tomorrow = August 1st…but let’s be real—July already feels like the hottest month ever! The past few weeks? Absolute steam […]
July 26, 2025
Nutrition, The Coaches Blog, Training
When Does the Buzz Go Bust? If you’re a Results Fitness / gym regular, chances are caffeine is your ride […]
July 14, 2025
The Coaches Blog, Nutrition, Training
You’re Over 40, Active, and Exhausted… What Gives? As an active woman over 40, you may have noticed or noticing […]
July 2, 2025