Archive
Category: Nutrition
Grocery shopping—typically a love-hate relationship. From planning your shopping trip to managing your list (and remembering to bring it!), and […]
There comes an age when losing body fat feels impossible, especially among women over 40: “My metabolism is broken……NOTHING is […]
Losing weight can feel like a major victory—finally achieving those goals you’ve worked super hard for! At the same time, […]
What was your biggest fear before signing up for the Results Fitness nutrition coaching program? I was afraid that this […]
Ahhh, the holiday season! A festive and fun time for gatherings, cherished traditions and abundance of yummy treats, drinks and […]
The Holiday Sabotage The countdown to Thanksgiving and the “official start” of the holiday season is here! And with the […]