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Do you find yourself always hungry and on the hunt for “healthier” snack ideas? In today’s fast-paced world, snacking has […]
WHY PROTEIN = IMPORTANT! Protein: welcome to the world of getting stronger, building muscle and living your best life! Whether […]
THE WORLD OF SUPPLEMENTS Supplements are a hot topic and as a coach, I’m frequently asked which is worth the […]
Starting a new exercise program feels exciting and hopeful: You are focused, motivated and determined to reach your goals! It […]
(makes 4 servings) 8 hardboiled eggs 1/3 cup cottage cheese 2 tablespoons Dijon mustard 1/4 cup celery, chopped 1/4 pickles, […]
(makes 6-8 servings) 1 bag shredded Brussels sprouts* 3 medium carrots, peeled and shaved 1/2 cup green onion, chopped 2/3 […]