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THE WORLD OF SUPPLEMENTS Supplements are a hot topic and as a coach, I’m frequently asked which is worth the […]
Starting a new exercise program feels exciting and hopeful: You are focused, motivated and determined to reach your goals! It […]
(makes 4 servings) 8 hardboiled eggs 1/3 cup cottage cheese 2 tablespoons Dijon mustard 1/4 cup celery, chopped 1/4 pickles, […]
(makes 6-8 servings) 1 bag shredded Brussels sprouts* 3 medium carrots, peeled and shaved 1/2 cup green onion, chopped 2/3 […]
(makes 4 servings) Meat 1-pound boneless, skinless chicken breast Marinade 2-4 tablespoons olive oil 1 tablespoon lime zest 2 tablespoons […]
(makes 1 serving) 1-2 servings of Lemonade-flavored Ultima electrolytes (adjust for desired taste) 1 scoop vanilla protein powder 12 ounces […]