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(makes one serving) 4 oz sliced turkey breast, chopped 1/2 cup canned cannellini beans, rinsed 1 cup cherry tomatoes, halved […]

Smoked Salmon Avocado Bowl (makes one serving) 4 oz smoked salmon 1/2 cup cooked quinoa 1/2 avocado, diced 1 cup […]

(makes 4 servings) 8 large eggs, hard-boiled and chopped 1/4 cup plain Greek yogurt 1½ tablespoons avocado mayo (or olive-oil […]

(makes one serving) 1/2 cup rolled oats 1 cup low-sodium chicken or vegetable broth 1/2 cup liquid egg whites (or […]

(makes one serving) 1 cup hot brewed coffee or 2 espresso shots 3/4 cup unsweetened almond milk (or milk of […]