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Recipes
(makes 2 servings) For the salad: 5 oz cooked chicken breast or turkey (or tofu for plant-based) 2 cups chopped […]
October 23, 2025
Uncategorized
(makes 4 servings) 2 medium sweet potatoes, peeled and cubed 2 hard-boiled eggs, chopped 1/4 cup plain Greek yogurt 1 […]
October 23, 2025
Recipes
(makes 4 servings) 1 15-ounce can black beans, drained and rinsed 1/2 cup oat flour 1 egg 1 teaspoon chili […]
October 23, 2025
Recipes
(makes 6 servings) 1 cup Medjool dates (pitted — about 8 large) 1 cup raw almonds or cashews 2–3 scoops […]
October 23, 2025
The Coaches Blog, Training
Thanksgiving is next week — which means grocery chaos, packed parking lots and lines longer than the wish list you […]
October 23, 2025
Nutrition, The Coaches Blog, Training
Did you know people who get more sleep actually live longer? As if you needed another reason to crawl into […]
October 17, 2025