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Recipes
(makes 1-2 servings) 1 cup cooked lentils 1/4 cup cucumber, diced 1/4 cup cherry tomatoes, halved 1 tablespoon red onion, […]
June 4, 2025
Recipes
(makes 1-2 servings) 1 cup cottage cheese 2 tablespoons cocoa powder 1-2 tablespoons sweetener of choice (maple syrup, honey, etc.) […]
June 4, 2025
Recipes
(makes one serving) 1/2 block (4 oz) firm tofu, cubed 1/2 avocado, mashed 1 tablespoon lemon juice 1 teaspoon Dijon […]
June 4, 2025
Recipes
(makes one serving) 1 cup shelled edamame (thawed from frozen or pre-cooked) 1/2 ripe avocado, diced 1/2 cup shredded carrots […]
June 4, 2025
Nutrition, The Coaches Blog
You know the saying— “You are what you eat” ? (…..guess my brain is a big bowl of Mitchell’s ice […]
June 4, 2025
Nutrition, The Coaches Blog
Memorial Day weekend is here—yay! Minus the chilly temps, we can all agree this weekend marks the official start to […]
May 23, 2025