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Nutrition, The Coaches Blog
Losing weight can feel like a major victory—finally achieving those goals you’ve worked super hard for! At the same time, […]
December 19, 2024
The Coaches Blog
The last several weeks have been all about the holiday season: festive parties, foods, dranks, and fun! You are just […]
December 8, 2024
Recipes
(makes 8-10 servings) 3-pound pork roast, trimmed of excess fat 1 tablespoon liquid smoke coarse sea salt Place pork roast […]
December 6, 2024
The Coaches Blog, Training
Let’s be real—life as you get older comes with its fair share of challenges. Whether it’s keeping up with kids/grandkids, […]
December 4, 2024
The Coaches Blog, Training
Are you someone who jumps from workout to workout, always chasing the ‘next best thing’? Whether in a regular exercise […]
December 3, 2024
The Coaches Blog, Training
Ever bend down to pick something up and ouch…there goes your back?! Ever go to grab a weight without thinking […]
December 3, 2024