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Ever feel like you’re totally crushing your workout but then see the person next to you covered in sweat while […]
Whether you’re new to exercise, or, been consistently exercising for years, you know that feeling: muscle soreness! Heck, after a […]
Guacamole Deviled Eggs (makes 6 servings) 6 hard boiled eggs, cooled 1 medium avocado, mashed 1-2 tablespoons red onion, finely […]
Roasted Cabbage Steaks (makes approximately 4-6 servings) 1 head of cabbage 1-2 tablespoons olive oil 1 teaspoon garlic powder 1 […]
HOW MUCH IS ENOUGH? Whether you are brand new to exercising or, have been consistently training for years, you may […]
THE SCALE DEMON! Is the scale the best, most effective tool for tracking your progress? What does that number even mean? […]