Sounds light and refreshing, right? This week’s recipe is super quick and easy plus a good change of pace if you’ve been hitting up heartier winter dishes and looking for something different. Join me in the kitchen now to stay fueled!
Ingredients: Here’s What You Need
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4-4 ounce tilapia filets
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2 tablespoons grass-fed butter, melted
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2 tablespoons plain Greek yogurt
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2 tablespoons lemon juice, fresh squeezed
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2 tablespoons parmesan cheese, grated
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½ teaspoon garlic powder
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½ teaspoon Italian seasoning
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salt and pepper, to taste
Recipe: Follow These Steps
Preheat the oven to 400 degrees.
Dry tilapia thoroughly. Place into a 9×13 baking dish.
Season tilapia with salt and pepper.
In a small bowl, combine melted butter, greek yogurt, lemon juice, parmesan cheese, garlic powder and Italian seasoning.
Spoon mixture evenly over tilapia filets. Bake for 10-12 minutes or until tilapia is cooked through.
Stay Fueled
