It’s Coach Amie back with Forking Made Easy: a collection of easy-to-follow recipes to make eating healthy taste good. This week’s menu features: Sweet Potato Burger, Full recipe is posted below.
Sweet Potato Burger
(makes 4 servings)
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1 sweet potato peeled and cubed (about 1 1/2 cups)
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1/2 cup sunflower seeds
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1/2 cup rolled oats
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1 tablespoon fresh parsley, chopped
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salt and pepper, to taste
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Preheat oven to 400 degrees.
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Boil sweet potato until soft. Drain excess liquid.
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Add boiled sweet potato to a large bowl and mash well.
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To the sweet potato, add sunflower seeds, rolled oats, parsley, salt, and pepper.
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Allow the mixture to cool and form into 4 patties.
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Place patties on a baking sheet lined with parchment paper (spray a bit of oil to prevent sticking) and bake for about 30-35 minutes flipping halfway through.
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Top “burgers” with items such as fresh pineapple rings and arugula.
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Get creative and enjoy!
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