Sweet Potato Burger

(makes 4 servings)

• 1 sweet potato peeled and cubed (about 1 1/2 cups)

• 1/2 cup sunflower seeds

• 1/2 cup rolled oats

• 1 tablespoon fresh parsley, chopped

• salt and pepper, to taste

1. Preheat oven to 400 degrees.

2. Boil sweet potato until soft. Drain excess liquid.

3. Add boiled sweet potato to a large bowl and mash well.

4. To the sweet potato, add sunflower seeds, rolled oats, parsley, salt, and pepper.

5. Allow the mixture to cool and form into 4 patties.

6. Place patties on a baking sheet lined with parchment paper (spray a bit of oil to prevent sticking) and bake for about 30-35 minutes flipping halfway through.

7. Top “burgers” with items such as fresh pineapple rings and arugula.

8. Get creative and enjoy!