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SHEET PAN DINNER: HONEY GARLIC CHICKEN & VEGGIES

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It’s Coach Amie back with Forking Made Easy – this week’s recipe:

SHEET PAN DINNER: HONEY GARLIC CHICKEN & VEGGIES

Click the video now to join me in the kitchen and stay fueled. Full recipe is posted below.


SHEET PAN DINNER: HONEY GARLIC CHICKEN & VEGGIES

Ingredients: Here’s What You Need

Honey Garlic Sauce

  • ¼ cup low-sodium soy sauce

  • 1 Tablespoon Sweet Chili Sauce

  • 2 Tablespoons honey

  • 2-3 cloves garlic, minced

  • 1 teaspoon ground ginger

Chicken and vegetables:

  • 1 Pound boneless, skinless chicken breast, cubed

  • 3 cups broccoli florets

  • 2 cups pea pods

  • 1 cup shelled edamame

Recipe: Follow These Steps:

  • Preheat oven to 400 degrees.

  • In a small saucepan over medium heat, whisk together soy sauce, sweet chili sauce, honey, garlic, and ground ginger until combined. Bring to a simmer and stir frequently. Remove from heat and allow the sauce to thicken for several minutes.

  • Lightly spray a large sheet pan with cooking spray. Arrange chicken and vegetables on the sheet pan. Pour honey garlic sauce evenly over chicken and vegetables. Stir to combine. Place sheet pan in the oven and cook for 20-25 minutes. Chicken should be cooked through and vegetables slightly crunchy.

Stay Fueled

Picture of Amie Koger
Amie Koger

NASM-CPT, GGS-1, PN1, PN2
Nutrition + Performance Coach

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