Saucy Turkey Burgers

(makes 4 servings)

• 1 pound lean ground turkey
• 1/4 cup grated Parmesan cheese
• 1/4 cup whole-wheat breadcrumbs
• 1 teaspoon Dijon mustard
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon black pepper

Yogurt Sauce

• 1/2 cup plain nonfat Greek yogurt
• 1 tablespoon lemon juice
• 1 tablespoon Dijon mustard
• 1 tsp Worcestershire sauce
• 1 small clove garlic, minced (or 1/2 teaspoon garlic powder)

1. In a large bowl, gently mix ground turkey, Parmesan, breadcrumbs, Dijon, garlic powder, onion powder, and black pepper until just combined (don’t overmix).Divide into 4 equal patties.
2. Press a small indent in the center of each to help them cook evenly.
3. Heat a skillet or grill pan over medium heat and lightly coat with oil spray.
4. Cook burgers 5–6 minutes per side, or until internal temperature reaches 165°F.While burgers cook, whisk together Greek yogurt, lemon juice, Dijon, Worcestershire, and garlic until smooth.
5. Serve burgers in romaine leaves or on whole-grain buns. Spoon yogurt sauce on top and add any optional toppings.
6. Enjoy!