It’s Coach Amie back with Forking Made Easy: a collection of easy-to-follow recipes to make eating healthy taste good. This week’s menu features Roasted Greek Chicken and Vegetables. Full recipe is posted below:
(makes 4 servings)
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1 pound boneless, skinless chicken breast, diced
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1 14-ounce can of artichoke hearts in water, drained and halved
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2 cups grape tomatoes, halved
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1 large zucchini, diced
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3 cloves garlic, minced
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5 teaspoons olive oil, divided
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1 tablespoon fresh lemon juice
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2 teaspoons lemon zest, divided
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1 1/2 teaspoons dried oregano
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salt and pepper, to taste
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Preheat oven to 450 degrees. Coat a large nonstick baking sheet with cooking spray.
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In a large bowl, combine 4 teaspoons of olive oil, garlic, oregano, lemon juice, 1 teaspoon of lemon zest, salt, and pepper. Add vegetables and toss to coat.
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Using a slotted spoon, remove vegetables from the bowl and place in an even layer on one side of the baking sheet.
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Place chicken in the same bowl and toss to coat with remaining marinade. Place the chicken on the empty side of the baking sheet.
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Roast until vegetables are tender and chicken is cooked through, stirring the vegetables once about halfway through (20-25 minutes).
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Drizzle the vegetables with the remaining olive oil and lemon zest. Toss to coat.
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Enjoy!