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NAKED BURGERS

This month’s recipe was a quick favorite among our Results Fitness team, so hold on to your butts!

I am making “Naked Burgers” with a sriracha lime sauce over quinoa with fresh, roasted green beans! Talk ’bout a mouthful of taste + goodness!

You Will Need These Ingredients for the Naked Burgers:

  • 3lb lean ground meat (Turkey, Beef or Mix)

  • 4 garlic cloves, minced

  • 1 cup carrots, minced

  • 1 cup scallions, minced

  • 1/4 cup soy sauce

  • 1-2 jalapeno, seeded and minced

  • 2-3 eggs

  • 1 cup breadcrumbs

Follow These Instructions for the Naked Burgers:

  1. Combine all ingredients from above in a big bowl.

  2. Use a 1/4 cup to create evenly sized patties.

  3. Grill or sauté in a dash of oil over medium high heat 4-5 minutes per side

You Will Need These Ingredients for the Sauce:

  • 1 cup Greek yogurt

  • 6 tbsp Sriracha (or Asian chili paste, adjust to taste)

  • 3 tbsp lime juice

  • 2 tbsp vegetable oil

  • 1/2 cup minced cilantro

Combine all ingredients and pour over burgers or use for dipping.

You Will Need These Ingredients for the Sriracha Honey Roasted Green Beans:

  • Sriracha Honey Roasted Green Beans

  • A load of Fresh Green Beans (1lb or more)

  • 5 tbsp soy sauce

  • 2 tbsp sesame oil

  • 3 tsp honey

  • 2 tbsp Sriracha sauce

  • Black Pepper

Follow These Instructions for the Sriracha Honey Roasted Green Beans:

  1. Preheat the oven to 450 degrees.

  2. In a small bowl or measuring cup, combine the soy sauce, sesame oil, honey, sriracha and pepper.

  3. Pour this mixture over the beans and toss well to coat.

  4. Spread the beans across a lined baking sheet or glass pan.

  5. Place on the middle oven rack and roast for 8-12 minutes, until the beans are tender and the edges start to shrivel.

DEVOUR!

Coach Matty BRF House Nutrition Sherpa, PN2 Nutrition Coach & Master Chef

 

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Picture of Amie Koger
Amie Koger

NASM-CPT, GGS-1, PN1, PN2
Nutrition + Performance Coach

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