It’s Coach Amie back with Forking Made Easy – this week’s recipe: Mason Jar Salad

Full recipe is posted below – enjoy and stay fueled!

Ingredients: Here’s What You Need

(Makes 1 serving)

Salad Ingredients

• 2 cups mixed greens

• 1/2 cup cherry tomatoes, halved

• 2 Tablespoons red onion, diced

• 1/2 cup cooked quinoa

• 4 ounces cooked chicken breast, diced

Dressing Ingredients

• 1 Tablespoon olive oil

• 2 teaspoons apple cider vinegar

• 1 teaspoon Dijon mustard

• 1 teaspoon garlic, minced

• 1 teaspoon tahini

Recipe: Follow these steps

1. In a small bowl, whisk all dressing ingredients and set aside.

2. Place dressing in the bottom of a 32-ounce wide-mouth mason jar.

3. Next, layer the remaining ingredients in the following order:

   • Tomatoes

   • Red Onion

   • Quinoa

   • Chicken

   • Mixed Greens

4. Seal tightly with lid and store in the fridge for up to several days.