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High-Protein Black Bean Dip

High-Protein Black Bean Dip (makes 6-8 servings)

1 can (15 oz) black beans, drained and rinsed
1/2 cup plain Greek yogurt
1 tablespoon olive oil
1 teaspoon cumin
1 clove garlic (or 1/2 tsp garlic powder)
Additional seasonings if desired: salt, pepper, lime juice, chili flakes, or cilantro for taste

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