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Egg Roll Soup


It’s Coach Amie back with Forking Made Easy: a collection of easy-to-follow recipes to make eating healthy taste good. This week’s menu features Egg Roll Soup. Full recipe is posted below.


(makes 4 servings)

  • 1 pound ground turkey or chicken

  • 1 tablespoon sesame oil

  • 1 white onion, diced

  • 1 cup carrots, shredded

  • 4 cups cabbage, thinly sliced

  • 2 heads bok choy

  • 6 cups chicken broth

  • 1 tablespoon lower-sodium soy sauce

  • 1 teaspoon garlic powder

  • 1-2 teaspoons ginger, freshly grated

  • 2 tablespoon green onion, chopped

  1. In a large skillet, brown ground chicken or turkey. Drain and set aside.

  2. Add sesame oil to the skillet and add diced onion. Cook for 4-5 minutes.

  3. Add carrots, cabbage, and bok choy and cook until slightly tender.

  4. In a large crock-pot, add broth, cooked turkey or chicken, soy sauce, garlic powder, and ginger. Stir well to combine. Add cooked veggies and stir again.

  5. Cook soup on low for 2-3 hours or, until veggies have softened. Season to taste and top with green onion to serve.

Stay Fueled

Picture of Amie Koger
Amie Koger

NASM-CPT, GGS-1, PN1, PN2
Nutrition + Performance Coach

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