Why You Gain Weight When First Exercising
THE SCALE SCARIES Has this ever happened to you: …You finally started exercising, making time for yourself, and eating better […]
The Coaches Blog
7 Reasons You Regain Weight
How many times have you started a diet, made progress, got comfortable with the new changes to your physique, and
4 Tips to Tackle Hormonal Cravings
That Time of the Month You know what I’m talking about: Yep, it is THAT week and you are RAVENOUS,
Why You Need Protein!
When it comes to the Standard American Diet, there are daily recommendations for understanding what to be eating and how
Does Lifting Weights Make You Bulky?
RUMOR HAS IT ……Ever hear / been told / read somewhere lifting weights makes you ‘bulky”? This is one of
The Anti-Dieting Hack for Getting Results
It’s one of the most popular Google searches when trying to: Lose weight Fit in clothes differently Improve health Eat
How to Satisfy Picky Eaters In One Meal!
No Shortage of Opinions….. How many times have you exhausted time and energy preparing dinner, only to be met by
5 Reason You Need a Coach
When it comes to exercising, does THIS sound familiar?! “I know what to do, I just need to do it.”
Vitamin D: Boost Your Mood & Kick the Winter Blues!
WHERE’S THE SUN?! Ahh November in Cleveland! Like it or not, the winter months are upon us and with
Holiday Season Survival Course!
Can you even believe it’s almost November 1? As we approach the chaotic holiday season, so much of what we’re