Archive
Category: The Coaches Blog
The Coaches Blog
> “Breathe in deeply to bring your mind home to your body. ”— Thich Nhat Hanh Ahh…Breathing…Something our bodies do all […]
April 16, 2020
Nutrition, The Coaches Blog
In this Coaches Vlog, learn how to make each meal (or snack) just 1% better! Whaaaaat – tell you more? […]
April 15, 2020
The Coaches Blog
Today we’re talking ALL THINGS POSTURE – super sexy we know! If you’re currently slouched down in your desk chair […]
April 10, 2020
The Coaches Blog
If you’re reading this love note, you are either hunched over your computer, hunched over your tiny phone screen or […]
April 8, 2020
The Coaches Blog
> “Be kind to yourself. Take of your body. Know your worth and that the time, money and investment you […]
February 13, 2020
The Coaches Blog
Greetings my better rested friend! Are you starting to feel the effects of more quality sleep? Even if you’re still […]
October 25, 2019