Archive
Category: The Coaches Blog
Nutrition, The Coaches Blog
PICTURE IT (channeling my best Sophia Petrillo impression): It’s Monday morning, the alarm goes off and there you are: lying […]
May 17, 2023
The Coaches Blog, Training
Walking is arguably one of the BEST ways to start exercising, increase daily activity and improve your health that is […]
May 12, 2023
The Coaches Blog
As coaches, you know we are adamant about staying active, moving your body throughout the day and hitting that step […]
April 20, 2023
The Coaches Blog, Training
INTRODUCING THE KETTLEBELL Kettlebells! At Results Fitness, this is one of our MOST favorite training tools because of its impact […]
April 17, 2023
The Coaches Blog, Training
Exercise! Everyone knows exercising boasts endless benefits; from getting stronger, building muscle and losing weight / fat to feeling better, […]
March 30, 2023
The Coaches Blog
Got a cranky, achy back? The world you live, work and play in is taking a big (bad) toll on […]
March 16, 2023