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AIR FRYER BUFFALO CHICKEN BITES


Is there anything better than crispy, buffalo chicken?

DUH! A healthy version that does NOT compromise that crispy outer layer we ALL love to dunk!

This week’s Forking Made Easy recipe is made extra delicious and crispy thanks to the most handy Air Fryer. If you don’t have one, I HIGHLY recommend. It’s one of my favorite kitchen gadgets You should totally add this to your holiday wish list now. You will not regret it.

These buffalo chicken bites are delicious anytime, anywhere; making for great appetizers, snacks, lunches and dinners. It’s your world we’re just here to spice it up!

Join me in the kitchen now and stay fueled ‘cause these bites are packed with tons of flavor, lots of protein to keep you full and heat (scaled to your desire of course). The full recipe is posted below.


INGREDIENTS: HERE’S WHAT YOU NEED

  • 1 pound boneless, skinless chicken breast, cut into bite-size pieces

  • 1 tablespoon flour

  • ¼-½ cup Frank’s Red Hot

  • ¼ cup bleu cheese crumbles

  • salt and pepper to taste

 RECIPE: FOLLOW THESE STEPS

  1. Preheat air fryer to 400 degrees.

  2. Season chicken breast with salt and pepper. In a large mixing bowl, toss chicken breast and flour.

  3. Add desired amount of hot sauce and toss to coat.

  4. Air fry in batches for 8-10 minutes or until chicken is cooked through.

  5. Pour cooked chicken in a mixing bowl and allow to cool for a few minutes.

  6. Toss with bleu cheese crumbles and serve.


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Picture of Amie Koger
Amie Koger

NASM-CPT, GGS-1, PN1, PN2
Nutrition + Performance Coach

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